If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to alcoholism treatment manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.

Enter your name and email below to download your free Wine O’Clock Survival Guide

If you want to enjoy and feel liberated by sober-living…AND to do all of this happily and healthily… If you want a helping hand to stop drinking and stay successfully sober… Because I knew it was going to be challenging for me, I made sure we didn’t get involved in giving other people lifts.

Ways to support a friend who quit drinking

The ability to prioritize self-care is one of the empowering aspects of choosing sobriety. Without the influence of alcohol, a range of activities from outdoor pursuits to creative hobbies become available. From hiking and biking to painting classes or book clubs, there’s a world of opportunities waiting for you. Triggers can be anything from certain people or places to specific situations that make you want to drink. By knowing what they are, being sober around drinkers you can prepare yourself to handle them without giving in to temptation.

Removing yourself from the environment

Starting off social events early makes the vibe friendly and keeps you in step with your sobriety game plan (River Rock Treatment). Ultimately, exploring the sober curious movement is a personal journey. There are many non-alcholic beers, wines, and spirits to replace (or temporarily substitute) your favorite boozy beverages. You can try functional beverages (like kombucha) or drinks that maintain the same bespoke feeling as a cocktail without (or with less) alcohol. Low-alcohol and zero-proof beverage sales have grown 11% over the past five years.

Tips for Staying Sober Around Drinkers

Alcohol suppresses REM sleep, particularly in the first half of the night. As individuals embrace a sober curious lifestyle, they often experience an increase in REM sleep duration and quality. It’s definitely an extra layer of ‘hard’ for =https://ecosoberhouse.com/ us sober people if we have to spend a lot of time around people who are boozing.

• The buddy system strategy in addiction recovery will be another key topic covered here along with celebrating the benefits of sobriety by prioritizing self-preservation during social gatherings.
• Use your sober mind to really get to know people, and learn a little about yourself too.
• As pointed out by Peace Valley Recovery, Thanksgiving is one wild weekend in terms of drinking and impromptu driving adventures, so being aware of the power of peer influence is even more important.
• Think of all the ways alcohol has negatively impacted your health, well-being, relationships, and overall life.

• They’re asking questions and making informed choices about their consumption.
• Healthy movement also helps you heal your mind and body from the damage often caused by addiction.
• You can observe that you’ve noticed it and then you can let it just drift away out of your consciousness.

You need to have control over when the time is right for you to leave. If you don’t already have any of these types of people in your life when you stop drinking, you can take steps to find them and cultivate more of these relationships. It’s not going to work if you stop drinking and you think you can cocoon yourself away from the real world and protect yourself from all of the alcohol out there.